Unlock Your Brain Power

The Key To Self-Awareness Starts Here!

Learning about the brain-mind connection and the part it plays in your life will give you a quantum leap in your own personal development. The science of the brain and the mind, known as neuroscience, has come far in recent years and is exciting because we can now learn and understand ourselves in ways we haven't been able to before.

It means that we can achieve optimum levels of mental, emotional and spiritual well-being. It means that we can become so much more than we ever dreamed we could be in terms of our creativity and our ability to intentionally create our life.

If you have no idea what is going on in your brain you are missing a trick! Understanding yourself is the key not only to happiness and confidence but to a greater understanding and collaboration with others.

What if you knew how to be the master of your life experience?

Most people assume that life happens TO THEM, and so naturally never give it a second thought that they may actually have greater control over certain aspects  of their day-to-day experience.

In fact, we have far greater influence over our responses, moods and actions than we currently know.  It may not always seem like it when we have knee-jerk reactions and physical responses to events but this fascinating area of neuroscience tells us that we do get to choose what to think, and with practise we get to choose how we feel.

What does my brain do all day?

Your mind and body is essentially one big feedback loop with your brain sending and receiving messages constantly. Your brain sifts and sorts the billions of bits of information that it receives every second of the day and you interpret just a small fraction of it consciously. The rest is going on outside of your conscious awareness.  

Your brain takes all this information, including your deepest beliefs, your values and your previous experiences, together with your most dominant thoughts and particularly your feelings and feeds it back to you in the form of your day-to-day experiences. 

Have you ever noticed that when you feel grumpy you meet every other grumpy, ill-mannered person on the planet that day? And when you're feeling happy, everyone smiles at you and is pleasant? If you did come across a grumpy soul you barely notice them or they simply move on!

When you have knowledge of how your brain operates, you are developing an awareness and this state of consciousness about YOU will allow you greater mastery over your life experience.

Coming soon...

4 Things to Know About Your Mind.

Why knowing them will give you greater control over behaviours...

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Janice Bowles

Janice Bowles is a life coach who helps people navigate through personal life transitions. These often life-altering events may be negative or positive, expected or unexpected, yet may be difficult to resolve alone. Janice helps her clients to assess the direction their life is taking while making the process rewarding. Whether it's overcoming fear and anxiety, increasing confidence, learning self-responsibility and other life skills, this is an opportunity for immense personal growth. Janice is also a qualified hypnotherapist with 20 Years experience and EFT practitioner and now offers a range of coaching programs, from self-coaching, group coaching, and one-to-one. Janice can be contacted here: http://JaniceBowles.com/contact

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