Unlock Your Brain Power - Making the most of your amazing brain!

The Key To Self-Awareness Starts Here!

Learning about the brain-mind connection and the part it plays in your life will give you a quantum leap in your own personal development. The science of the brain and the mind, known as neuroscience, has come far in recent years and is exciting because we can now learn and understand ourselves in ways we haven't been able to before.

It means that we can achieve optimum levels of mental, emotional and spiritual well-being. It means that we can become so much more than we ever dreamed we could be in terms of our creativity and our ability to intentionally create our life.

If you have no idea what is going on in your brain you are missing a trick! Understanding yourself is the key not only to happiness and confidence but to a greater understanding and connection with others.

What if you knew how to be the master of your life experience?

Most people assume that life happens TO THEM, and so naturally never give it a second thought that they may actually have greater control over certain aspects  of their day-to-day experience.

In fact, we have far greater influence over our responses, moods and actions than we currently know.  It may not always seem like it but the fascinating area of neuroscience tells us that we do get to choose what to think, and with practise we get to choose how we feel.

Our feelings are like powerful 'bullets' of energy, and the brain draws our attention to those situations, events, people and so on, that align with our most powerful and frequently expressed feelings. The part of the brain that does this is called the reticular activating system or RTA for short. 

What does my brain do all day?

Your mind and body is essentially one big feedback loop with your brain sending and receiving messages constantly. Your brain sifts and sorts the billions of bits of information that it receives every second of the day and you interpret just a small fraction of it consciously. The rest is going on outside of your conscious awareness.  

Your brain takes all this information, including your deepest beliefs, your values and your previous experiences, together with your most dominant thoughts and particularly your feelings and feeds it back to you in the form of your day-to-day experiences. 

Have you ever noticed that when you feel grumpy you meet every other grumpy, ill-mannered person on the planet that day? And when you're feeling happy, everyone smiles at you and is pleasant? If you did come across a grumpy soul you barely notice them or they simply move on!

When you have knowledge of how your brain operates, you are developing an awareness and this state of consciousness about YOU will allow you greater mastery over your life experience.

Coming soon...

4 Things to Know About Your Mind.

Why knowing them will give you greater control over behaviours...

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Janice Bowles

A qualified hypnotherapist with 25+ Years’ experience and EFT practitioner Janice helps her clients to assess the direction their life is taking while making the process rewarding. Whether it's overcoming stress and anxiety, increasing confidence or getting unstuck, this is an opportunity for immense self-actualization. Contact me​ to schedule a consultation. Visit my hypnotherapy website here

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