Janice Bowles Coaching

Call: 01844 690411

the Coaching Café

Welcome to the Coaching Café 

The next session is Wednesday 18th September 2019.

At The Thatch, Thame, Oxfordshire.

We start at 10:30 am and finish around 11:45 am.

Cost: only £10 plus buy a coffee or tea on arrival. 

**LIMITED PLACES AVAILABLE**

**Read below the "Reserve Your Place" form for what to expect from the sessions...

TO Reserve your place

Please complete the form below or call Janice on 01844 690411.

There are a maximum of 8 places available and is on a first arrival basis or you can reserve a place (recommended) in advance here.


*If you book then find you’re unable to attend please let me know so that someone else can have your place. I look forward to welcoming you! :)



What to expect from the sessions...

Coaching is essentially a dynamic conversation between you and your coach, in this case it's between the group and the coach. The aim is to improve your effectiveness and performance and thereby helping you achieve your full potential.


The coaching sessions are totally focused upon YOU and each person in the group to help you discover what you want, to achieve your goals or to design your future and thereby live a fulfilling life. This is achieved by asking powerful questions.


As your coach I will help you create a life fully in line with your integrity, your values and your vision. As your coach I am not considered as ‘the expert’ but instead, a facilitator of learning.


HOW DOES THIS WORK IN A GROUP SETTING?


Because the group is small it's possible for everyone to have a turn to say what they want to achieve in the session. Most people have common ground when it comes to the realities of accomplishing something, distractions or obstacles.


Obviously, it isn't within the scope of the session to go deeper on an individual level, however, the dynamics of the group are such that some powerful exploration and discovery is achieved.


Other participants may also have valuable insight to the topic under discussion. This is always very welcome and creates a wonderful synergy and atmosphere of support.


Everyone leaves feeling uplifted and with a sense of moving forward.



Just some of the topics we have explored...

  • Developing your VISUALIZATION skills is a powerful tool for creating a positive, healthful and fulfilling life

  • Developing EMOTIONAL INTELLIGENCE provides us with greater self-awareness of the emotions in ourselves and in others. 

  • Knowing your VALUES is crucial for making decisions. An opposing value to a decision can lead to stalling, being stuck and self-sabotaging.

  • Understanding what MOTIVATES you to achieve your goals in life and your overall happiness. 

we're alike in so many ways...

Even though you may feel as though you are the only one in the world who feels the way you do, has the struggles that you toil with, and who is trying to figure out how to be happier, healthier and so on, we are much the same in this respect.


At the Coaching Cafe any self-discovery is within a safe and supportive environment. So please don't feel at all intimidated by coming along because you will be very much welcomed and I am very much looking forward to welcoming you :) 


What some of our members say...


"The session was very useful. It was very rich to listen to everyone's experiences and share one's own. I liked the fact that we were a few people so it does create an intimate space. Fear is nothing but False Evidence Appearing Real :-) Yes, absolutely!"

Aurelie Hertiere

“The Coaching Café has vastly exceeded my expectations and the sessions have proved to be interesting, insightful and practical. I’ve learnt new techniques each time and already feel more confident and motivated. What I hadn’t anticipated was how friendly and warm the other members would be.

Tricia Forbes-Pearce

Come along to the Coaching Cafe if...

  • You want to increase well-being in your life.
  • You're at a crossroads in your life and need direction.
  • You want to increase your sense of purpose. 
  • You want to learn more about basic human needs, which are essential to so many areas of your life.
  • You want to understand your emotions more.
  • You want some clarity and focus on your goals & life.
  • You want to move beyond your fears and self-doubt.
  • You want to regain or boost your self-confidence.

the benefits of coming to "the coaching cafe"

  • You'll be part of an informal, friendly and supportive group.
  • You'll learn how to get through life's rough patches.
  • You'll learn how to set and visualise goals properly.
  • You'll learn how beliefs affect your life.
  • You'll feel more empowered to make decisions.
  • You'll feel more confident.
  • You'll gain clarity, focus and feel inspired.
  • And much more! 

WHO IS IT FOR?

  • You have your own business and would like support in managing emotional aspects.
  • You're retired and want to explore new horizons.
  • You would like to make connections and meet other like-minded women.
  • You'd like to celebrate your successes with a supportive group.
  • You want a cost-effective way to gain from coaching sessions.
  • You like the idea of sharing ideas and brainstorming solutions with others. 
  • You gain motivation from a group environment.
  • You're testing whether 1-1 personal coaching is for you.

Your Questions Answered...

Do I have to come along every MONTH?

No not at all. Come along whenever you want to. 


Why do I need to reserve a seat?

No but it's recommended and I would appreciate knowing to expect you :)

If you reserve a place and are then unable to make it please let me know. 


Is this a course?

No. Sometimes we follow a topic from one session to the next but it's not a structured course.


do i have to bring anything? 

Just bring a notepad or journal and a pen - and a smile!


DO I HAVE TO BUY A COFFEE OR DRINK?

Yes, you are asked to buy yourself a coffee, tea or cold drink.
The Thatch kindly offer the room free of charge and therefore ask that you purchase at least one drink.


WHAT IS THE COST FOR ATTENDING?

It's only £10 which is great value for the coaching and learning you will gain.

Please get in touch if you have any questions. I look forward to seeing you there.

Janice bowles Coaching

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