Change Your Thoughts, Change Your Life!Your life experiences are defined by your dominant thoughts. Are you aware of your thoughts? Sometimes perhaps, mostly probably not.During our waking hours, we are constantly thinking. We all have an inner dialogue, a running commentary of what we are experiencing and feeling. Some of our thoughts will be about the […]
6 Ways to Reduce StressWe all need to reduce stress at times but that’s easier said than done, right? Right!The nature of stress makes it difficult to manage once it’s rolling as those stress chemicals keep flooding your body.
Unlock Your Brain PowerThe Key To Self-Awareness Starts Here!Learning about the brain-mind connection and the part it plays in your life will give you a quantum leap in your own personal development. The science of the brain and the mind, known as neuroscience, has come far in recent years and is exciting because we can […]
Top 10 Inspirational QuotesInspirational quotes are great for keeping you positively focused for the day. Read them first thing in the morning to get your day off to a positive start. Then read them throughout the day and whenever you need a boost and to keep your positive thoughts on track. This will aid you […]
Looking For Quick And Effective Stress Relief? Could this be the answer to stress and anxiety relief? EFT Tapping is one of the best tools I have used with my clients for effective stress and anxiety relief. EFT also known as Tapping will quickly calm the body’s physical response to stress.
3 Tips For Successful Goal Setting Setting goals the right wayThere’s more to successful goal setting than you may think and understanding how to set goals the right way will give you a head start when it comes to having goals that truly work for you.When you follow the steps to goal setting the right […]