Confident You!


Hi I'm Janice - 

It doesn’t matter where you are in your life or what you do, many of us can at times, would benefit with a boost to our confidence.

You could have a "12-Steps To Unshakable Confidence" sheet right there in front of you, (I don't have one by the way!) but it isn't always as easy as following a set of steps.

That's because confidence, like many other issues people wrestle with in their lives, is more about the inner game than the outer game.

What do I mean by that?

Janice Bowles

Well, we can't just slap a fix-it plaster on the outside to mask what we are really feeling on the inside.  Change has to come from within, and confidence is one of those parts of our personality that has developed throughout our life and is connected to our beliefs. 

Deeply embedded in the subconscious mind are a set of beliefs that we live by, and because the subconscious is more powerful than our will power, it will ride gunshot over our behaviour every time. That is until we make the decision to change. Then we can apply effective tools and techniques to grow beyond the limitations we've been living by.   

So, Who Am I?

I'm someone who has throughout my adult life, had a passion for helping people develop self-belief, value their worth, step out of their comfort zone and wake up feeling great each day. That means moving beyond the fears, doubts and self-imposed limitations that hold us back.  

We often put a lot of pressure on ourselves to perform and achieve and I believe that we need to relax in that department. That doesn't mean we don't take responsibility or hold ourselves accountable as we move forward, but we do stop beating ourselves up - because that doesn't get you anywhere!

Many moons ago, I was a stewardess for British Airways and it was an amazing 13-year career. When I left, I hung up my uniform and my identity, moved to another country and then lost a family member. It was then that my real journey began, to heal depression and a loss of self-confidence. 

This was at a time when mental health was not greatly discussed as it is today and many of the disciplines I subsequently learned were only just becoming known to the general public. Nonetheless, I trained as a hypnotherapist, an EFT (Tapping) practitioner and later, life coaching. I've also been utterly fascinated with neuropsychology - how the brain correlates with the mind.    

I believe that the majority of people will at some point in their lives be challenged with so-called confidence issues due primarily to how our brains are wired. It doesn't mean that there's anything wrong with you, rather it's time to learn a set of skills that will rewire if you like, your behaviour.

And... what about you?

Are you ready to take on some changes that will build the confidence your're seeking to live a worry-free-life, feel in control at work or in your business, feel relaxed in social situations and accomplish whatever you set out to do?  

Are you ready to wake up feeling great each day?

So, here's how you can make a start: Download the Free Quick Confidence Booster guide below and try it out today. I'll keep you posted with confidence tips and news of my upcoming webinars to build confidence and live a stress-free life.    

Download your Free Quick Confidence Booster Guide here:

"All our dreams can come true if we have the courage to pursue them."

Walt Disney