Call: 01844 690411
about Janice Bowles coaching:
Feeling stuck in life is an uncomfortable place to be. You can't seem to move forward, yet neither can you go back. You might have an impulse to act but resist taking any steps for fear of the unknown outcomes.
When we're in the midst of change, whether self-created or unexpected, it can really throw us off balance and can experience some strong emotions, making it a difficult passage of time to navigate.
Everyone experiences times of change and in most cases come through the other side. Life itself is a series of transitions, from going to school to leaving school, changing jobs, relationships, marriage, children, starting a business, redundancy, retirement, health issues, and aging to mention a few. Phew! It's truly amazing how well we actually do cope.
Well-Being Coach & Hypnotherapist
Some transitions we sail through hardly noticing them while at other times we struggle to resolve them and find they may last for weeks, months and even years. It can be an uneasy, unsettling and often disruptive period of time, where we go through many emotional ups and downs.
Self discovery: Although it doesn't feel like it, it's also a time of self-discovery and opportunity. When we develop an understanding of how to manage change or transition, we will acquire new life-skills, become mentally stronger, and more resilient, we become a better version of ourselves.
Getting support is essential because when we are too deeply entrenched in a situation, it's not so easy to see it with any clarity. It's also really stressful having a knock-on effect to other areas of our life. It's at such times that we will often seek the guidance and help of others such as a close friend or family member - someone who you trust. It can however be difficult for the people close to you to help you as effectively as you or they would like.
This is where a life coach is invaluable to help you unravel, gain clarity, renew self-belief and find a positive, workable way forward.
My role as a well-being coach is one where I listen, asks meaningful questions, find out what your challenges are, and help you discover what you want and the outcomes you desire. I will encourage you to make decisions and take responsibility for those decisions. You are never judged and you ultimately decide upon the right course of action for you. This makes for a far better outcome for you and your situation.
I qualified in hypnotherapy and hypno-healing with the Atkinson-Ball College in London in 1996. My desire and passion has always been helping people with personal development and to promote emotional wellbeing. I completed other courses with Uncommon Knowledge in stress management, The Rewind Technique and smoking cessation. In 2009 Keirsey Temperament Certification and commenced a personal coaching diploma with The Coaching Academy the same year.
Apart from running occasional local workshops, client coaching is by telephone or skype with self-coaching courses (which are constantly being added) to this website.
10 other things to know about me!
So, there we have it! Now you know a bit about me, how about getting my free e-course below? ;)
Download my FREE pdf and e-course:
3 Habits That Keep You Stuck and 7 strategies to get you back on track in 30-days.