Janice Bowles Coaching
Call: 01844 690411
Discover the 3 Habits That Are Keeping You Stuck and what to do about them.
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signs thAT YOU'RE STUCK IN A RUT
where are you stuck?
When you're feeling unhappy, stressed, and getting little pleasure from the things you once enjoyed, it's time to stop and take stock.
When you've lost motivation it's time to revive what once inspired you. (There can be many reasons for lack of motivation and we can't always identify the cause by ourselves).
When you experience low energy (and sometimes physical pain) there's usually something on an emotional level that needs to be addressed.
When you just know that something needs to change...
So, why don't we change? Why do we keep on doing the same old things over and over, putting up with the way things are? If it was that easy to change we would, so there has to be more to it.
The way most of us attempt to resolve our problems is by trying to fix something outside of us, wanting external circumstances to change. However, to make positive changes to our life it's also necessary to look at ourselves, understand who we are, what motivates us, our beliefs and our values.
Here you'll find a variety of information, self study programs and more to give your life a makeover and get back on track!
Being Your Authentic Self
If you're not happy with your life the way it is then how you are living right now is not in alignment with your true self. In order to truly honour yourself (and stop worrying about what other people think) you must ask yourself the question, "Who am I" and "What is right for me?"
when you lower your stress levels, you raise your quality of life. You cannot think clearly, or rationally for that matter when you feel tense and anxious inside. By implementing a few simple techniques, you can change your life, your health and peace of mind.
I would never have achieved what I did without my coaching with Janice. One of the things that I learnt in my professional career was that we all from time to time need expert assistance if we are to make the changes that we desire and that it is not a sign of weakness, quite the opposite, to acknowledge this. Read more...
Neil Summerfield. Retired Solicitor
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